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6 Pack Abs Eating Tips

Get Fit at Home with the

Spartan Health
and Fitness Program

How to eat to get six pack abs.

Key Eating Strategies to burn fat and show your abs!

Follow these nutritional guidelines for success:

Employ a low-calorie diet. Since fat tends to accumulate around the midsection, you can actually develop nice abs that are hidden below the fat. If you want your abs to show, you must eat a low calorie diet.

Drink a lot of water. Regardless of fitness goals, this is a sound health strategy for everyone. Water is a great appetite reducer.

Cut down on junk foods and sugar. Consider what you eat as either helping or hurting your goals of weight/fat loss. Forget about cake and cookies and opt for fruits and vegetables.

Prepare and order foods right. Avoid deep fried everything. Eat the baked potato but leave out the mounds of butter. Steam vegetables and trim fat from meats. Think about the food you're about to eat and order, and if there is a better way for it to be prepared.

Eat several small meals a day. Instead of eating 3 large meals, your body will utilize more nutrients and speed up your metabolism by eating 4-6 smaller meals.

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This publication is presented for information purposes, to increase the public knowledge of health and fitness.

The information presented is not intended for the treatment or prevention of disease, nor a substitute for medical treatment, nor as an alternative to medical advice.

Any of this advice should not be adopted without a consultation with your health professional.

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