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Beginners Dumbbell and Bodyweight Workout

Get Fit at Home with the

Spartan Health
and Fitness Program

Try this full body workout for beginners.

Workout Information
Equipment: Dumbbells
Type: Straight sets
Rest: 45-60 seconds between sets
Body Parts: Full Body
Aim: Strength

Workout Details
Dumbbell Thruster - 3 x 8 reps
Single Leg Romanian Dead lift - 3 x 5 reps each leg
Renegade Row - 3 x 5 reps each arm
Push Up - 3 x 10 reps
Plank - 3 x 20 seconds
Russian Twists - 3 x 10 reps each side

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This publication is presented for information purposes, to increase the public knowledge of health and fitness.

The information presented is not intended for the treatment or prevention of disease, nor a substitute for medical treatment, nor as an alternative to medical advice.

Any of this advice should not be adopted without a consultation with your health professional.

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