Build Muscle Mass and Get Ripped
With This High Intensity Training Program!
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Beginners Dumbbell and Bodyweight Workout
and Fitness Program
Try this full body workout for beginners.
Type: Straight sets
Rest: 45-60 seconds between sets
Body Parts: Full Body
Dumbbell Thruster - 3 x 8 reps
Single Leg Romanian Dead lift - 3 x 5 reps each leg
Renegade Row - 3 x 5 reps each arm
Push Up - 3 x 10 reps
Plank - 3 x 20 seconds
Russian Twists - 3 x 10 reps each side
For more information checkout the Spartan Fitness and Health Program
This publication is presented for information purposes, to increase the public knowledge of health and fitness.
The information presented is not intended for the treatment or prevention of disease, nor a substitute for medical treatment, nor as an alternative to medical advice.
Any of this advice should not be adopted without a consultation with your health professional.