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Fat Loss Recipes

Get Fit at Home with the

Spartan Health
and Fitness Program

Low calorie recipes for fat loss.

If you want to lose fat, it's important to know that exercise is only half of what you need to do. The other half is what you eat. Below are 3 recipes to help you lose fat, they consist of lower calorie foods.

Greek Salad
Serves 6
1 head romaine lettuce
1 cup slices sweet onion
2 medium cucumbers peeled and cut into wedges
8 ounces feta cheese, cubed
1 teaspoon dried oregano
1/4 cup olive oil
2 tablespoons white wine vinegar

Combine ingredients and serve immediately.

Carbohydrates: 9g
Protein: 9g
Fat: 5g
Calories: 240

Lemon-Dill Shrimp
Serves 4
2lbs large shrimp
Juice of 3 lemons
4 tablespoons Mrs. Dash
12 sprigs fresh dill, coarsely chopped

Preheat broiler.
Rinse shrimp and put in single layer in a broiling pan.
Pour lemon juice over shrimp and sprinkle with Mrs. Dash.
Broil 5-6 inches away from heat for 6-8 minutes, turning several times until shrimp is cooked.
Remove shrimp from broiler and scatter dill over it.
Cover the pan for 3 minutes to allow the flavors to combine.
Serve immediately.

Carbohydrates: 3g Protein: 36g Fat: 2g Calories: 180

Vegetable Salad
Serves 6
3 large tomatoes, chopped
1 large cucumber peeled and sliced
1 carrot, shredded
2/3 cup diced orange bell pepper
1/2 cup thinly sliced red onion
Your favorite vinaigrette dressing

Combine everything in a large bowl, drizzle dressing, toss and serve.

Carbohydrates: 4g
Protein: 1g
Fat: 7g
Calories: 80

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This publication is presented for information purposes, to increase the public knowledge of health and fitness.

The information presented is not intended for the treatment or prevention of disease, nor a substitute for medical treatment, nor as an alternative to medical advice.

Any of this advice should not be adopted without a consultation with your health professional.

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