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High Energy Recipes

Get Fit at Home with the

Spartan Health
and Fitness Program

High carb recipes for increased energy.

If you want more energy you need to have the correct nutrition. Below are 3 recipes to help increase you energy levels, they are high in healthy carbohydrates.

Rice cake cereal snack
Serves 2
4 multi-grain rice cakes
1/2 cup raisins
1 1/3 skim, or soy milk

In a cereal bowl, crumble 2 rice cakes.
Addhalf of the raisins and half of the milk.
Stir and serve.
Repeat with the remainingingredients to make another serving.

Carbohydrates: 55g
Protein: 9g
Fat: 5g
Calories: 260

Frozen Banana Shake
Serves 1
1 large frozen banana
2/3 cup skim milk
6 ice cubes
1/2 cup nonfat frozen yogurt

Place everything in blender. Blend until smooth then serve.

(To freeze a banana, peel it and wrap it in plastic, freeze for at least 3 hours.)

Carbohydrates: 55g
Protein: 12g
Fat: Minimal (.5g)
Calories: 260

Coffee Shake
Serves 1
2/3 cup skim milk/soy milk
2 teaspoons instant coffee
1 teaspoon splenda/sugar
8 ice cubes
1/2 cup coffee frozen yogurt

Place everything in blender. Blend until smooth then serve.

Carbohydrates: 30g
Protein: 11g
Fat: 0g
Calories: 170

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This publication is presented for information purposes, to increase the public knowledge of health and fitness.

The information presented is not intended for the treatment or prevention of disease, nor a substitute for medical treatment, nor as an alternative to medical advice.

Any of this advice should not be adopted without a consultation with your health professional.

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