Build Muscle Mass and Get Ripped
With This High Intensity Training Program!
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Kettlebell Explosive Strength Workout
and Fitness Program
Try this kettlebell workout for explosive strength and conditioning.
Body Parts: Full Body
Aim: Strength, Power & Conditioning.
A1: Two Arm Swings - 15 reps
A2: Tactical Lunge - 5 reps each leg
A3: Clean to Catch - 5 reps each arm
A4: Kettlebell Push up - 5 reps each arm
Rest 60 seconds then repeat for total of 3-5 rotations
B1: Pistol Snatch - 8 reps each arm
B2: Single Leg, 1-arm row - 5 reps each side
B3: Figure 8 to hold - 5 reps each arm
B4: Crush Curl - 5 reps
Rest 60 seconds then repeat for total of 3-5 circuits
For more information checkout the Spartan Fitness and Health Program
This publication is presented for information purposes, to increase the public knowledge of health and fitness.
The information presented is not intended for the treatment or prevention of disease, nor a substitute for medical treatment, nor as an alternative to medical advice.
Any of this advice should not be adopted without a consultation with your health professional.