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Men's Spartan Workout

Get Fit at Home with the

Spartan Health
and Fitness Program

Try the Spartan workout routine for men.

Get fit and stay fit with Spartan training. We will help you get that 6-pack, add inches to your arms and chest and increase your strength.

No matter what your goal is, we know what it takes to get you there. By training with the Spartan program you can expect the following:

Gain muscle mass
Increased strength
Weight / Fat loss
Improved muscular endurance

Spartan workout tips for men.

All movements should be performed with strict control using a smooth motion.

Generally, take two seconds to lift the weight, hold for 1-2 seconds, then take two seconds back down.

The amount of weight you lift isn't crucial, but feeling the muscle work is.

If in doubt on exercise form, check with someone who knows. Practice with light weights and get the form down before attempting heavier weights.

For more information checkout the Spartan Fitness and Health Program

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This publication is presented for information purposes, to increase the public knowledge of health and fitness.

The information presented is not intended for the treatment or prevention of disease, nor a substitute for medical treatment, nor as an alternative to medical advice.

Any of this advice should not be adopted without a consultation with your health professional.

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