spartan fitness and health

FREE Workout eBook
Build Muscle Mass and Get Ripped
With This High Intensity Training Program!

Enter your first name and a valid email address
for instant access to the free workout ebook.



Spartan Boxing Workout

Get Fit at Home with the

Spartan Health
and Fitness Program

Boxing and MMA barbell and bodyweight workout.

Workout Information
Equipment: Barbell
Type: Timed Circuit
Rotations: 4-5
Rest: 45 seconds
between circuits, none between exercises.
Body Parts: Full Body
Aim: Punching speed & power, Core stability, conditioning.

Workout Details
Barbell Punch Press - 15 seconds each arm
Barbell Lever Row - 15 seconds each arm
Barbell Lever Twist - 30 seconds
Hindu Push Up - 30 seconds
Plank - 30 seconds
Side Plank - 15 seconds each side

Finish with: Mountain Climbers - Tabata Protocol

Tabata Protocol is performing 20 seconds all out, then Resting for 10 seconds. Repeat for 8 times / 4 minutes.

For more information checkout the Spartan Fitness and Health Program

Click Here For Free Spartan Health and Fitness Tips



This publication is presented for information purposes, to increase the public knowledge of health and fitness.

The information presented is not intended for the treatment or prevention of disease, nor a substitute for medical treatment, nor as an alternative to medical advice.

Any of this advice should not be adopted without a consultation with your health professional.

Spartan Fitness and Health | Home Fitness Articles | Health and Fitness Links

Copyright 2012 Spartan Fitness and Health Program