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Women's Spartan Workout

Get Fit at Home with the

Spartan Health
and Fitness Program

Try the Spartan workout routine for women.

Getting in shape and losing weight doesn't mean endless hours of working out or starving yourself everyday.

In fact, all it takes is about 30-60 minutes per day to achieve optimal results.

What can the Spartan program help you achieve in just 30-60 minutes a day?:

Weight and fat loss
A leaner and more toned physique
Improved conditioning / fitness level
Greater flexibility

Spartan workout tips for women.

All movements should be performed with strict control using a smooth motion.

Generally, take two seconds to lift the weight, hold for 1-2 seconds, then take two seconds back down.

The amount of weight you lift isn't crucial, but feeling the muscle work is.

If in doubt on exercise form, check with someone who knows. Practice with light weights and get the form down before attempting heavier weights.

For more information checkout the Spartan Fitness and Health Program

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This publication is presented for information purposes, to increase the public knowledge of health and fitness.

The information presented is not intended for the treatment or prevention of disease, nor a substitute for medical treatment, nor as an alternative to medical advice.

Any of this advice should not be adopted without a consultation with your health professional.

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